6 pack abs are made in the kitchen!
Hard training in gyms and sports sections is only one first half of the success. The remaining 50% is what and how you eat.
Well trained muscles may be under a layer of fat. There can also be an inverse problem- muscle exhaustion. As a result, all of your hard efforts and thus the results as well go down the drain.
Well&Balanced Life team will help you create a healthy daily meal plan based on your goals, current trainings and / or lifestyle, and taking into account the desired time interval. In drawing up a meal plan, we use the selection of meals presented on our website and their possible variations.
In the end you will be presented with a daily/weekly/monthly meal plan. Recommendations on the method of eating food and the time of its reception will be include.