6 pack abs are made in the kitchen!

Hard training in gyms and sports sections is only one first half of the success. The remaining 50% is what and how you eat.

Well trained muscles may be under a layer of fat. There can also be an inverse problem- muscle exhaustion. As a result, all of your hard efforts and thus the results as well go down the drain.

Well&Balanced Life team will help you create a healthy daily meal plan based on your goals, current trainings and / or lifestyle, and taking into account the desired time interval. In drawing up a meal plan, we use the selection of meals presented on our website and their possible variations.

In the end you will be presented with a daily/weekly/monthly meal plan. Recommendations on the method of eating food and the time of its reception will be include.

ATTENTION! Well&Balanced Life does not develop diets!

Diet is a scientifically developed program of combat of the brain with the stomach, which is doomed to failure.

He who does not nourish the body does not nourish the spirit!