Well&Balanced Life - Balanced, correct nutrition with delivery

€4.50

Rice porridge with granola, berries & coconut flakes

Rice flakes, banana puree, granola, berries, coconut flakes

Valgud

23 g

Rasvad

20 g

Süsivesikud

69 g

Kokku

548 kcal

€4.50

Oatmeal porridge with infused peanut butter and fruit

Almond milk, oatmeal flakes, pecan nuts, peanut butter, fruits

Valgud

8 g

Rasvad

11 g

Süsivesikud

32 g

Kokku

259 kcal

€4.50

Quinoa porridge with black currant

Quinoa, almond drink, black currant, agava, fruit puree

Valgud

11 g

Rasvad

6 g

Süsivesikud

60 g

Kokku

338 kcal

€4.60

Millet porridge with salty filling and poached egg

Millet, almond drink, bacon, ham cubes, grated cheese, poached egg, pumpkin seeds, walnut

Valgud

26 g

Rasvad

24 g

Süsivesikud

34 g

Kokku

455 kcal

€4.60

Steamed scramble with vegetable mix

Eggs, cream, tomato, bell pepper, green beans, onions, parsley, herbs

Valgud

21 g

Rasvad

26 g

Süsivesikud

8 g

Kokku

350 kcal

€4.80

Steamed scramble with ham, cheese and herbs

Eggs, cream, ham cut in cubes, cheese, parsley, herbs

Valgud

36 g

Rasvad

29 g

Süsivesikud

5 g

Kokku

409 kcal

€6.50

Breakfast set with rice porridge, granola & chicken fillet croissant

Wholegrain croissant, chicken fillet, rice flakes, added eggwhite, fresh fruits, granola

Valgud

36 g

Rasvad

24 g

Süsivesikud

93 g

Kokku

732 kcal

€7.00

Breakfast set with sliced lightly salted salmon

Whole-grain croissant with hot-smoked salmon, oatmeal based multi-grain porridge, omelette, fruits, lemon slice

Valgud

42 g

Rasvad

25 g

Süsivesikud

72 g

Kokku

681 kcal

€6.50

Hot smoked salmon breakfast set "Light version"

Whole-grain sandwich with hot-smoked salmon, oatmeal multi-grain porridge with almond “milk”, omelette, fruit jam, lemon slice

Valgud

22 g

Rasvad

21 g

Süsivesikud

30 g

Kokku

395 kcal

€6.80

Breakfast set with tuna & oatmeal

Whole-grain croissant with tuna, oatmeal multi-grain porridge with almond “milk”, omelette, fruits, lemon slice

Valgud

45 g

Rasvad

20 g

Süsivesikud

66 g

Kokku

624 kcal

€6.80

Vegan breakfast set with hummus & veggie sandwich

Wholegrain oatmeal porridge, oatmeal milk, coconut salty caramel, oat cookie with berries, hummus sandwich, vegetables

Valgud

28 g

Rasvad

26 g

Süsivesikud

74 g

Kokku

642 kcal

€6.80

Vegan omelette with sausages

Tofu, vegan sausages, crispy fried onions, cherry tomato, ketchup, Romaine lettuce, cucumber, spinach

Valgud

30 g

Rasvad

9 g

Süsivesikud

42 g

Kokku

369 kcal

€4.20

Chia pudding with cherries & mint jam

Chia, cherry, mint, black currant, banana, fruit puree, coconut flakes

Valgud

2 g

Rasvad

10 g

Süsivesikud

32 g

Kokku

226 kcal

€5.40

Curd dumplings with cherries

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€5.00

Berry pancakes with fruits & curd cream

Valgud

10 g

Rasvad

13 g

Süsivesikud

58 g

Kokku

389 kcal

€5.00

Homemade Granola with Skyr & Fruit puree

Our own in-house made granola served with protein-rich Icelandic skyr and fruit puree with chia seeds

Valgud

23 g

Rasvad

16 g

Süsivesikud

35 g

Kokku

376 kcal

€6.00

Chicken salad with grilled vegetables

Salad green mix, chicken fillet, mango, zucchini, eggplant, paprika, cherry tomatoes, marinated cucumber, pumpkin seeds, sunflower seeds, herbs

Valgud

34 g

Rasvad

8 g

Süsivesikud

18 g

Kokku

280 kcal

€6.50

Large shrimps salad

Large shrimp, avocado, green mix, grape, apple, sprouts, lactose-free yogurt, walnuts, lime juice<

Valgud

16 g

Rasvad

13 g

Süsivesikud

17 g

Kokku

249 kcal

€6.20

Tuna fillet salad "Nicoise"

Tuna fillet cubes, radish, egg, sweet potato, green beans, tomato, paprika, olives, salad mix, olive oil

Valgud

28 g

Rasvad

19 g

Süsivesikud

22 g

Kokku

371 kcal

€6.50

Oven baked trout salad

Green salad mix, trout, orange, plum, carrot, mango, herbs

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€6.00

Caprese salad

Green salad mix, mozzarella, meaty tomato, basil, balsamic based dressing

Valgud

25 g

Rasvad

11 g

Süsivesikud

13 g

Kokku

251 kcal

€5.00

Nori vegetable salad

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€6.00

Caesar salad with balsamic chickpeas & artichoke

Chickpeas, zucchini, artichoke, cashew, coconut milk, frated cheese, napa cabbage, croutons, teriyaki, balsamic

Valgud

11 g

Rasvad

35 g

Süsivesikud

34 g

Kokku

495 kcal

€5.80

Tofu&Lentils bowl with mango salsa

Tofu, lentils, broccoli, cauliflower, fresh mango, cherry tomatoes, fresh salad, red onion, tahini, lime juice, sriracha, seed mix<<

Valgud

20 g

Rasvad

15 g

Süsivesikud

42 g

Kokku

386 kcal

€7.00

Bowl with trout

Rice, trout, mango, edamame, wakame, ginger, radish, avocado sauce<

Valgud

27 g

Rasvad

14 g

Süsivesikud

40 g

Kokku

394 kcal

€6.80

Jumbo sized shrimps bowl

Rice, shrimp, radish, ginger, edamame, wakame, Korean carrot, avocado sauce<

Valgud

30 g

Rasvad

12 g

Süsivesikud

40 g

Kokku

388 kcal

€6.20

Teriyaki chicken thighs & rice noodles bowl

Rice noodles, chicken thighs, mango, Korean carrot, spinach, green peas, peanut butter sauce

Valgud

29 g

Rasvad

16 g

Süsivesikud

38 g

Kokku

412 kcal

€6.00

Vegan lasagna with beans&minced soy

Vegan lasagna sheets, vegan cheese, chopped tomatoes, champignon, black beans, dry minced soy, tomato puree, nutritional yeast, rice flour, spinach, olive oil, red onion, tiny bit of garlic

Valgud

28 g

Rasvad

16 g

Süsivesikud

42 g

Kokku

424 kcal

€6.20

Grilled vegetable bowl

Zucchini, eggplant, paprika, capers, bulgur, vegetable sauce

Valgud

16 g

Rasvad

4 g

Süsivesikud

38 g

Kokku

252 kcal

€5.80

Chicken fillet with barley & vegetable mix

Chicken breast fillet, steamed barley & wok mix, berry sauce, vegetable salad

Valgud

73 g

Rasvad

4 g

Süsivesikud

30 g

Kokku

448 kcal

€6.00

EXTRA PROTEIN Chicken fillet with barley and vegetable mix

Chicken breast fillet, steamed barley & wok mix, cherry tomato, orange slices

Valgud

85 g

Rasvad

5 g

Süsivesikud

30 g

Kokku

505 kcal

€5.80

Chicken fillet with pearl cous-cous

Chicken fillet, pearl cous-cous, , tomato-basil sauce<

Valgud

40 g

Rasvad

3 g

Süsivesikud

22 g

Kokku

275 kcal

€6.00

EXTRA PROTEIN Chicken fillet with buckwheat penne

Chicken fillet, buckwheat noodles, fresh salad, tomato-basil sauce<

Valgud

53 g

Rasvad

4 g

Süsivesikud

32 g

Kokku

376 kcal

€5.80

Chicken fillet with baked root vegetables

Chicken fillet, baked sweet potato and beetroot, berry sauce, vegetable salad

Valgud

49 g

Rasvad

2 g

Süsivesikud

22 g

Kokku

302 kcal

€6.00

EXTRA PROTEIN Chicken fillet with baked vegetables

Chicken fillet, baked sweet potato, baked camamelized carrots

Valgud

61 g

Rasvad

3 g

Süsivesikud

22 g

Kokku

359 kcal

€6.20

Beef&Pork with steamed vegetable mix

Steamed vegetables, beef, pork, smoked paprika, dried plums, carrot, bbq sauce, tomato sauce

Valgud

24 g

Rasvad

16 g

Süsivesikud

21 g

Kokku

324 kcal

€6.20

Beef&Pork bowl with kinoa

Beef, pork, quinoa, purple cabbage, edamame, carrot, tomato sauce, sesame seeds

Valgud

35 g

Rasvad

12 g

Süsivesikud

34 g

Kokku

384 kcal

€6.00

Bolognese with whole grain spaghetti & cheese

Beef (70%), chicken (30%), buckwheat spaghetti, grated cheese, tomato-basil sauce<

Valgud

33 g

Rasvad

8 g

Süsivesikud

53 g

Kokku

460 kcal

€6.00

Bolognese with zucchini spaghetti & cheese

Valgud

33 g

Rasvad

7 g

Süsivesikud

10 g

Kokku

235 kcal

€5.80

VEGAN Japanese curry with chickpeas

Chickpeas, rice, eggplant, onions, carrots, cauliflower, Japanese curry, sesame seeds, parsley<

Valgud

16 g

Rasvad

4 g

Süsivesikud

60 g

Kokku

340 kcal

€5.80

Buckwheat with vegan meatballs

Valgud

30 g

Rasvad

17 g

Süsivesikud

35 g

Kokku

413 kcal

€6.00

Vegetable ravioli with broccoli cream sauce

Cabbage, onion, carrot, broccoli, Korean leek, garlic, coconut milk, wheat flour, tofu cheese, soy sauce, sweet potato noodles, sesame oil, salt, rapeseed oil, ginger, spinach, parsley

Valgud

20 g

Rasvad

13 g

Süsivesikud

48 g

Kokku

389 kcal

€5.80

Sweet potato with tofu & chickpeas

Sweet potato, chickpeas, peanutt butter, vegan cream, soya sauce, dried tomato

Valgud

18 g

Rasvad

30 g

Süsivesikud

35 g

Kokku

482 kcal

€5.80

Eggplant stuffed with chickpeas, vegetables & cheese

Eggplant, chickpeas, vegan cream, champignon, broccoli, vegan grated cheese

Valgud

13 g

Rasvad

17 g

Süsivesikud

29 g

Kokku

321 kcal

€7.80

Salmon steak with WOK mix

Salmon fillet, steamed vegetables, beetroot, fresh salad, sprouts, cherry tomato

Valgud

30 g

Rasvad

25 g

Süsivesikud

8 g

Kokku

342 kcal

€7.50

Beetroot marinated Salmon steak with bulgur

Salmon fillet, white rice, wild rice, beetroot, fresh salad, sprouts, cherry tomato

Valgud

38 g

Rasvad

16 g

Süsivesikud

64 g

Kokku

552 kcal

€7.00

Cod fillet with vegetable mix

Cod fillet with vegetable mix, salad mix, beetroot sauce

Valgud

43 g

Rasvad

9 g

Süsivesikud

23 g

Kokku

345 kcal

€7.00

Cod fillet with bulgur

Cod fish fillet with whole grain bulgur, vegetable sauce, beetroot sauce

Valgud

45 g

Rasvad

5 g

Süsivesikud

25 g

Kokku

325 kcal

€7.00

Meat Burger

Beef burger with whole grain buns, low-fat cheese, fried egg, lecho sauce, coleslaw salat

Valgud

37 g

Rasvad

23 g

Süsivesikud

70 g

Kokku

635 kcal

€6.50

Chicken thighs & bacon burger

Chicken thighs and American bacon burger with whole grain buns, low-fat cheese, vegetables, lecho sauce, coleslaw salat

Valgud

36 g

Rasvad

25 g

Süsivesikud

51 g

Kokku

573 kcal

€7.00

Salmon burger

Salmon meat, whole grain buns, fried egg, low-fat cheese, lecho sauce, coleslaw salat

Valgud

40 g

Rasvad

19 g

Süsivesikud

58 g

Kokku

563 kcal

€6.80

Vegan burger

Multigrain bun, vegan cutlet, vegan cheddar cheese, vegetables, vegetable sauce, frillice

Valgud

29 g

Rasvad

39 g

Süsivesikud

60 g

Kokku

707 kcal

€5.80

Tom kha seafood soup

Salmon, shrimps, squid, octopus, lime juice, cayenne pepper, ginger, garlic powder

Valgud

19 g

Rasvad

21 g

Süsivesikud

6 g

Kokku

289 kcal

€4.50

Chicken soup with fresh zucchini

Chicken meatballs from a freshly-chilled chicken fillet, with a vitamin-infused vegetable mix on a delicious broth

Valgud

24 g

Rasvad

1 g

Süsivesikud

7 g

Kokku

133 kcal

€5.00

Tomato gazpacho

Tomato, bell pepper, leek, sriracha

Valgud

6 g

Rasvad

1 g

Süsivesikud

17 g

Kokku

101 kcal

€5.00

Minestrone soup

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€5.00

Hummus with vegetables

Chickpeas, peanut butter, wakame, korean carrot, cauliflower, olive oil, little bit of garlic<

Valgud

15 g

Rasvad

50 g

Süsivesikud

40 g

Kokku

670 kcal

€5.20

Vegetable hummus with nuggets

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€4.60

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Valgud

22 g

Rasvad

1 g

Süsivesikud

26 g

Kokku

201 kcal

€4.80

Tuna wrap

Wholegrain tortilla, tuna, marinated cucumber, bell pepper, pesto spread, frillice salad

Valgud

17 g

Rasvad

10 g

Süsivesikud

34 g

Kokku

294 kcal

€4.80

Vegan wrap with nuggets

Tortilla, vegan chicken nuggets, hummus, bell pepper, cucumber, lettuce frillice

Valgud

15 g

Rasvad

16 g

Süsivesikud

50 g

Kokku

404 kcal

€3.50

Wrapper sandwich with hot-smoked salmon

Low-fat hot-smoked salmon and pickle sandwich from whole grain tortilla wrap and light vegetable spread

Valgud

16 g

Rasvad

7 g

Süsivesikud

24 g

Kokku

223 kcal

€3.00

Chicken fillet and eggplant wrapper-sandwich

Chicken fillet, eggplant, frillice salad, vegetable spread

Valgud

19 g

Rasvad

4 g

Süsivesikud

26 g

Kokku

216 kcal

€3.50

Beef, cheese & fried egg wrapper-sandwich

Whole grain tortilla, beef ham, lite cheese, fried egg

Valgud

26 g

Rasvad

14 g

Süsivesikud

25 g

Kokku

330 kcal

€4.50

Cottage cheese casserole with blackcurrant

Cottage cheese, semolina, sour cream, blackcurrant, fruit jam

Valgud

35 g

Rasvad

11 g

Süsivesikud

20 g

Kokku

319 kcal

€4.50

Apple Cinnamon Pie

Valgud

3 g

Rasvad

10 g

Süsivesikud

56 g

Kokku

334 kcal

€3.50

Oatmeal smoothie with green spirulina

Spirulina, mango, bana, oatmeal, strawberry

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€3.50

Buckwheat orange smoothie

Orange juice, green buckwheat, black currant, raspberry, banana

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€3.50

Berry-fruit smoothie with almond milk

Almond milk, beetroot, pear, cherry, blackcurrant

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€125.00

3 or 4 course light menu to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is shown on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1200 kcal

€240.00

Fast weight loss

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

1200 kcal

€499.00

Fast weight loss

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1200 kcal

€140.00

For everyday

4 course light diverse meal selection for those who are not engaged in sports. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€260.00

For everyday

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€560.00

For everyday

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€147.00

Stay fit

4 course menu with higher level of proteins to improves well-being and health. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1600 kcal

€279.00

Stay fit

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1600 kcal

€595.00

Stay fit

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1600 kcal

€150.00

Level up my fitness

4 or 5 course menu for frequent workouts and cardio. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€299.00

Level up my fitness

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€640.00

Level up my fitness

Valgud

0 g

Rasvad

0 g

Süsivesikud

0 g

Kokku

0 kcal

€165.00

Increase muscle mass

5 course menu with higher level of proteins and carbohydrates. Suitable for athletes and active gym people. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

2000 kcal

€328.00

Increase muscle mass

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

2000 kcal

€685.00

Increase muscle mass

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

2000 kcal

€180.00

Gym max power

6 course menu with very high level of proteins and carbohydrates for hard core gym trainings and muscle growth. Suitable for mass gain and weight lifting. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€350.00

Gym max power

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€750.00

Gym max power

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€147.00

Vegan 100%

4 course all vegan diverse menu for your daily balanced nutrition. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€279.00

Vegan 100%

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€595.00

Vegan 100%

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€130.00

Meat - free weight loss

3 or 4 light vegan, fish and seafood meals to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€250.00

Meat - free weight loss

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€545.00

Meat - free weight loss

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€147.00

Meat - free everyday meals

4 course light diverse vegan, fish and seafood meals for your daily balance. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€279.00

Meat - free everyday meals

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

€595.00

Meat - free everyday meals

Valgud

1 g

Rasvad

1 g

Süsivesikud

1 g

Kokku

1 kcal

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