HOW IT WORKS

You choose your meals
We prepare the healthy meals for you
Your prepared meals delivered 3 time a week
Healthy and balanced food throughout the day

DELIVERY

Delivery takes place on Mondays, Wednesdays and Fridays from 06:30 to 13:00. 

Orders can be placed until 20:00. 

€4.20

Bolognese

Minced meat from pork neck section. No garlic added.

Protein
38 g
Fat
22 g
Carbohydrates
75 g
Total
651 kcal
€5.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein
37 g
Fat
10 g
Carbohydrates
52 g
Total
431 kcal
€5.50

Chicken-beef dumplings from buckwheat flour

100% handmade from buckwheat flour and oat bran.

The minced meat is made from tender beef and pure chicken fillet.

The dish is served with low-fat sour cream.

Protein
43 g
Fat
11 g
Carbohydrates
45 g
Total
453 kcal
€5.40

Sea bass with vegetables

Sea bass fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein
32 g
Fat
2 g
Carbohydrates
15 g
Total
206 kcal
€7.00

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein
30 g
Fat
25 g
Carbohydrates
8 g
Total
342 kcal
€6.50

Salmon fillet with rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein
36 g
Fat
22 g
Carbohydrates
76 g
Total
640 kcal
€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal
€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein
28 g
Fat
5 g
Carbohydrates
25 g
Total
225 kcal
€5.50

Breakfast set

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein
42 g
Fat
25 g
Carbohydrates
72 g
Total
681 kcal
€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal
€5.00

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein
23 g
Fat
24 g
Carbohydrates
32 g
Total
436 kcal
€3.90

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein
23 g
Fat
5 g
Carbohydrates
35 g
Total
277 kcal
€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein
3 g
Fat
9 g
Carbohydrates
10 g
Total
133 kcal
€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal
€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein
1 g
Fat
1 g
Carbohydrates
5 g
Total
25 kcal
€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal
€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal
€5.50

Breakfast set

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein
42 g
Fat
25 g
Carbohydrates
72 g
Total
681 kcal
€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal
€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal
€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein
28 g
Fat
5 g
Carbohydrates
25 g
Total
225 kcal
€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal
€4.20

Bolognese

Minced meat from pork neck section. No garlic added.

Protein
38 g
Fat
22 g
Carbohydrates
75 g
Total
651 kcal
€5.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein
37 g
Fat
10 g
Carbohydrates
52 g
Total
431 kcal
€5.50

Chicken-beef dumplings from buckwheat flour

100% handmade from buckwheat flour and oat bran.

The minced meat is made from tender beef and pure chicken fillet.

The dish is served with low-fat sour cream.

Protein
43 g
Fat
11 g
Carbohydrates
45 g
Total
453 kcal
€5.40

Sea bass with vegetables

Sea bass fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein
32 g
Fat
2 g
Carbohydrates
15 g
Total
206 kcal
€7.00

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein
30 g
Fat
25 g
Carbohydrates
8 g
Total
342 kcal
€6.50

Salmon fillet with rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein
36 g
Fat
22 g
Carbohydrates
76 g
Total
640 kcal
€5.00

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein
23 g
Fat
24 g
Carbohydrates
32 g
Total
436 kcal
€3.90

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein
23 g
Fat
5 g
Carbohydrates
35 g
Total
277 kcal
€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal
€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein
28 g
Fat
5 g
Carbohydrates
25 g
Total
225 kcal
€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein
3 g
Fat
9 g
Carbohydrates
10 g
Total
133 kcal
€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal
€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein
1 g
Fat
1 g
Carbohydrates
5 g
Total
25 kcal
€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal
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