HOW IT WORKS

You choose your meals
We prepare the healthy meals for you
Your prepared meals delivered 3 time a week
Healthy and balanced food throughout the day

DELIVERY

For Helsinki, Vantaa, Espoo, Kauniainen

Delivery takes place on Tuesdays, Thursdays and Saturdays from 09:00 to 14:00.

Orders can be placed until 16:00.

For Tallinn

Delivery takes place on Monday, Wednesday and Friday from 06:30 to 13:00.

Orders can be placed until 16:00.

€4.00

Wholegrain oatmeal porridge with added egg white and berry mix

Wholegrain oatmeal porridge with added egg white and berry mix

Protein
21 g
Fat
5 g
Carbohydrates
73 g
Total
421 kcal

€5.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein
50 g
Fat
9 g
Carbohydrates
70 g
Total
560 kcal

€5.80

Turkey fillet with buckwheat and coconut butter

Turkey fillet with buckwheat and coconut butter

Protein
50 g
Fat
9 g
Carbohydrates
70 g
Total
560 kcal

€5.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein
53 g
Fat
10 g
Carbohydrates
60 g
Total
540 kcal

€6.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein
39 g
Fat
16 g
Carbohydrates
7 g
Total
328 kcal

€6.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein
26 g
Fat
15 g
Carbohydrates
5 g
Total
255 kcal

€6.00

Tuna salad

Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

Protein
36 g
Fat
13 g
Carbohydrates
34 g
Total
397 kcal

  • New
€7.00

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein
37 g
Fat
23 g
Carbohydrates
70 g
Total
635 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein
27 g
Fat
7 g
Carbohydrates
13 g
Total
223 kcal

€6.00

Homemade turkey meatballs with whole grain spaghetti

Homemade turkey meatballs with whole grain spaghetti  & tomato-basil sauce. Served with light grated cheese.

Protein
47 g
Fat
8 g
Carbohydrates
87 g
Total
608 kcal

€8.50

Pulled beef with wild rice, string beans & avocado

Tender beef soaked in cranberries and served with wild rice, string beans, avocado and fresh tomatoes

Protein
41 g
Fat
19 g
Carbohydrates
24 g
Total
431 kcal

€6.70

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Protein
35 g
Fat
15 g
Carbohydrates
24 g
Total
371 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein
22 g
Fat
1 g
Carbohydrates
26 g
Total
201 kcal

€6.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein
37 g
Fat
10 g
Carbohydrates
52 g
Total
431 kcal

€6.50

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein
36 g
Fat
2 g
Carbohydrates
15 g
Total
222 kcal

€7.80

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein
30 g
Fat
25 g
Carbohydrates
8 g
Total
342 kcal

€7.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein
36 g
Fat
22 g
Carbohydrates
76 g
Total
640 kcal

€5.20

Homemade Granola with Skyr & Berry Jam

Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Protein
23 g
Fat
16 g
Carbohydrates
35 g
Total
376 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal

€5.40

Curd cake with dried fruit and Japanese Matcha

Curd cake with chia seeds, dried dates and cranberries, fresh peach & Japanese Matcha tea. NO ADDED SUGARS.

Protein
22 g
Fat
9 g
Carbohydrates
28 g
Total
281 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein
21 g
Fat
10 g
Carbohydrates
30 g
Total
294 kcal

€4.50

Chia pudding with mango puree

Lactose-free organic vegetarian coconut cream based sweet chia pudding with pure mango puree. NO ADDED SUGARS.

Protein
15 g
Fat
14 g
Carbohydrates
19 g
Total
262 kcal

  • New
€7.00

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein
42 g
Fat
25 g
Carbohydrates
72 g
Total
681 kcal

€6.20

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein
43 g
Fat
21 g
Carbohydrates
57 g
Total
598 kcal

€5.50

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein
36 g
Fat
4 g
Carbohydrates
39 g
Total
336 kcal

€5.40

Chicken breast fillet with WOK mix

Chicken breast fillet with WOK mix

Protein
47 g
Fat
1 g
Carbohydrates
11 g
Total
241 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal

€5.60

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein
23 g
Fat
24 g
Carbohydrates
32 g
Total
436 kcal

€4.20

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein
23 g
Fat
5 g
Carbohydrates
35 g
Total
277 kcal

€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein
3 g
Fat
9 g
Carbohydrates
10 g
Total
133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein
1 g
Fat
1 g
Carbohydrates
5 g
Total
25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal

€2.00

Freshly squeezed orange juice (0,33L)

Freshly squeezed orange juice (0,33L)

Protein
3 g
Fat
1 g
Carbohydrates
24 g
Total
117 kcal

€2.00

Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)

Protein
2 g
Fat
1 g
Carbohydrates
24 g
Total
113 kcal

€2.00

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein
3 g
Fat
1 g
Carbohydrates
31 g
Total
145 kcal

€2.00

Freshly squeezed apple-pear juice (0,33L)

Freshly squeezed apple-pear juice (0,33L)

Protein
1 g
Fat
1 g
Carbohydrates
31 g
Total
137 kcal

€4.00

Wholegrain oatmeal porridge with added egg white and berry mix

Wholegrain oatmeal porridge with added egg white and berry mix

Protein
21 g
Fat
5 g
Carbohydrates
73 g
Total
421 kcal

€5.20

Homemade Granola with Skyr & Berry Jam

Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Protein
23 g
Fat
16 g
Carbohydrates
35 g
Total
376 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal

€5.40

Curd cake with dried fruit and Japanese Matcha

Curd cake with chia seeds, dried dates and cranberries, fresh peach & Japanese Matcha tea. NO ADDED SUGARS.

Protein
22 g
Fat
9 g
Carbohydrates
28 g
Total
281 kcal

€7.00

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein
42 g
Fat
25 g
Carbohydrates
72 g
Total
681 kcal

€6.20

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein
43 g
Fat
21 g
Carbohydrates
57 g
Total
598 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein
27 g
Fat
7 g
Carbohydrates
13 g
Total
223 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein
22 g
Fat
1 g
Carbohydrates
26 g
Total
201 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal

€5.40

Curd cake with dried fruit and Japanese Matcha

Curd cake with chia seeds, dried dates and cranberries, fresh peach & Japanese Matcha tea. NO ADDED SUGARS.

Protein
22 g
Fat
9 g
Carbohydrates
28 g
Total
281 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein
21 g
Fat
10 g
Carbohydrates
30 g
Total
294 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein
30 g
Fat
1 g
Carbohydrates
4 g
Total
140 kcal

€5.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein
50 g
Fat
9 g
Carbohydrates
70 g
Total
560 kcal

€5.80

Turkey fillet with buckwheat and coconut butter

Turkey fillet with buckwheat and coconut butter

Protein
50 g
Fat
9 g
Carbohydrates
70 g
Total
560 kcal

€5.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein
53 g
Fat
10 g
Carbohydrates
60 g
Total
540 kcal

€7.00

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein
37 g
Fat
23 g
Carbohydrates
70 g
Total
635 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein
27 g
Fat
7 g
Carbohydrates
13 g
Total
223 kcal

€6.00

Homemade turkey meatballs with whole grain spaghetti

Homemade turkey meatballs with whole grain spaghetti  & tomato-basil sauce. Served with light grated cheese.

Protein
47 g
Fat
8 g
Carbohydrates
87 g
Total
608 kcal

€8.50

Pulled beef with wild rice, string beans & avocado

Tender beef soaked in cranberries and served with wild rice, string beans, avocado and fresh tomatoes

Protein
41 g
Fat
19 g
Carbohydrates
24 g
Total
431 kcal

€6.70

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Protein
35 g
Fat
15 g
Carbohydrates
24 g
Total
371 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein
22 g
Fat
1 g
Carbohydrates
26 g
Total
201 kcal

€6.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein
37 g
Fat
10 g
Carbohydrates
52 g
Total
431 kcal

€6.50

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein
36 g
Fat
2 g
Carbohydrates
15 g
Total
222 kcal

€7.80

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein
30 g
Fat
25 g
Carbohydrates
8 g
Total
342 kcal

€7.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein
36 g
Fat
22 g
Carbohydrates
76 g
Total
640 kcal

€5.50

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein
36 g
Fat
4 g
Carbohydrates
39 g
Total
336 kcal

€5.40

Chicken breast fillet with WOK mix

Chicken breast fillet with WOK mix

Protein
47 g
Fat
1 g
Carbohydrates
11 g
Total
241 kcal

€5.60

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein
23 g
Fat
24 g
Carbohydrates
32 g
Total
436 kcal

€4.20

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein
23 g
Fat
5 g
Carbohydrates
35 g
Total
277 kcal

€6.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein
39 g
Fat
16 g
Carbohydrates
7 g
Total
328 kcal

€6.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein
26 g
Fat
15 g
Carbohydrates
5 g
Total
255 kcal

€6.00

Tuna salad

Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

Protein
36 g
Fat
13 g
Carbohydrates
34 g
Total
397 kcal

  • New
€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein
27 g
Fat
7 g
Carbohydrates
13 g
Total
223 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein
19 g
Fat
2 g
Carbohydrates
22 g
Total
181 kcal

€5.40

Curd cake with dried fruit and Japanese Matcha

Curd cake with chia seeds, dried dates and cranberries, fresh peach & Japanese Matcha tea. NO ADDED SUGARS.

Protein
22 g
Fat
9 g
Carbohydrates
28 g
Total
281 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein
21 g
Fat
10 g
Carbohydrates
30 g
Total
294 kcal

€4.50

Chia pudding with mango puree

Lactose-free organic vegetarian coconut cream based sweet chia pudding with pure mango puree. NO ADDED SUGARS.

Protein
15 g
Fat
14 g
Carbohydrates
19 g
Total
262 kcal

  • New
€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein
3 g
Fat
9 g
Carbohydrates
10 g
Total
133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein
1 g
Fat
1 g
Carbohydrates
5 g
Total
25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein
1 g
Fat
1 g
Carbohydrates
4 g
Total
29 kcal

€2.00

Freshly squeezed orange juice (0,33L)

Freshly squeezed orange juice (0,33L)

Protein
3 g
Fat
1 g
Carbohydrates
24 g
Total
117 kcal

€2.00

Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)

Protein
2 g
Fat
1 g
Carbohydrates
24 g
Total
113 kcal

€2.00

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein
3 g
Fat
1 g
Carbohydrates
31 g
Total
145 kcal

€2.00

Freshly squeezed apple-pear juice (0,33L)

Freshly squeezed apple-pear juice (0,33L)

Protein
1 g
Fat
1 g
Carbohydrates
31 g
Total
137 kcal

This website uses cookies to ensure you get the best experience on our websiteLearn more