Well&Balanced Life - Balanced, correct nutrition with delivery

€4.00

Wholegrain oatmeal porridge with added egg white and berry mix

Protein

21 g

Fat

5 g

Carbohydrates

73 g

Total

421 kcal

€5.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€5.80

Turkey fillet with buckwheat and coconut butter

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€5.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein

53 g

Fat

10 g

Carbohydrates

60 g

Total

540 kcal

€6.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein

39 g

Fat

16 g

Carbohydrates

7 g

Total

328 kcal

€6.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein

26 g

Fat

15 g

Carbohydrates

5 g

Total

255 kcal

€6.00

Tuna salad

Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

Protein

36 g

Fat

13 g

Carbohydrates

34 g

Total

397 kcal

€7.00

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein

37 g

Fat

23 g

Carbohydrates

70 g

Total

635 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€6.00

Homemade turkey meatballs with whole grain spaghetti

Homemade turkey meatballs with whole grain spaghetti & tomato-basil sauce. Served with light grated cheese.

Protein

47 g

Fat

8 g

Carbohydrates

87 g

Total

608 kcal

€8.50

Pulled beef with wild rice, string beans & avocado

Tender beef soaked in cranberries and served with wild rice, string beans, avocado and fresh tomatoes

Protein

41 g

Fat

19 g

Carbohydrates

24 g

Total

431 kcal

€6.70

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Protein

35 g

Fat

15 g

Carbohydrates

24 g

Total

371 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein

22 g

Fat

1 g

Carbohydrates

26 g

Total

201 kcal

€3.50

Hot-smoked salmon and pickle sandwich

Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Protein

16 g

Fat

7 g

Carbohydrates

24 g

Total

223 kcal

€3.00

Chicken fillet and baked eggplant sandwich

Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese

Protein

19 g

Fat

4 g

Carbohydrates

26 g

Total

216 kcal

€6.00

Beef Stroganoff & Sweet Potato

The dish is prepared from tender beef and served with sweet potatoes. The meat is cooked on a low heat for 3 hours.

Protein

37 g

Fat

9 g

Carbohydrates

49 g

Total

425 kcal

€6.50

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein

36 g

Fat

2 g

Carbohydrates

15 g

Total

222 kcal

€7.80

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein

30 g

Fat

25 g

Carbohydrates

8 g

Total

342 kcal

€7.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein

36 g

Fat

22 g

Carbohydrates

76 g

Total

640 kcal

€5.20

Homemade Granola with Skyr & Berry Jam

Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Protein

23 g

Fat

16 g

Carbohydrates

35 g

Total

376 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€4.50

Chia pudding with mango puree

Lactose-free organic vegetarian coconut cream based sweet chia pudding with pure mango puree. NO ADDED SUGARS.

Protein

15 g

Fat

14 g

Carbohydrates

19 g

Total

262 kcal

€7.00

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein

42 g

Fat

25 g

Carbohydrates

72 g

Total

681 kcal

€6.20

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein

43 g

Fat

21 g

Carbohydrates

57 g

Total

598 kcal

€6.00

Chicken breast fillet with two types of rice & Wok mix

Cut into cubicles tender chicken breast fillet served with mixed white and wild rice accompanied with wok mix and Moroccan style sauce.

Protein

43 g

Fat

4 g

Carbohydrates

69 g

Total

484 kcal

€5.50

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein

36 g

Fat

4 g

Carbohydrates

39 g

Total

336 kcal

€5.40

Chicken breast fillet with WOK mix

Protein

47 g

Fat

1 g

Carbohydrates

11 g

Total

241 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€5.60

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein

23 g

Fat

24 g

Carbohydrates

32 g

Total

436 kcal

€4.20

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein

23 g

Fat

5 g

Carbohydrates

35 g

Total

277 kcal

€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein

3 g

Fat

9 g

Carbohydrates

10 g

Total

133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein

1 g

Fat

1 g

Carbohydrates

5 g

Total

25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€2.00

Freshly squeezed orange juice (0,33L)

Protein

3 g

Fat

1 g

Carbohydrates

24 g

Total

117 kcal

€2.00

Freshly squeezed apple-carrot juice (0,33L)

Protein

2 g

Fat

1 g

Carbohydrates

24 g

Total

113 kcal

€2.00

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein

3 g

Fat

1 g

Carbohydrates

31 g

Total

145 kcal

€2.00

Freshly squeezed apple-pear juice (0,33L)

Protein

1 g

Fat

1 g

Carbohydrates

31 g

Total

137 kcal

€4.00

Wholegrain oatmeal porridge with added egg white and berry mix

Protein

21 g

Fat

5 g

Carbohydrates

73 g

Total

421 kcal

€3.50

Hot-smoked salmon and pickle sandwich

Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Protein

16 g

Fat

7 g

Carbohydrates

24 g

Total

223 kcal

€3.00

Chicken fillet and baked eggplant sandwich

Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese

Protein

19 g

Fat

4 g

Carbohydrates

26 g

Total

216 kcal

€5.20

Homemade Granola with Skyr & Berry Jam

Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Protein

23 g

Fat

16 g

Carbohydrates

35 g

Total

376 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€7.00

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein

42 g

Fat

25 g

Carbohydrates

72 g

Total

681 kcal

€6.20

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein

43 g

Fat

21 g

Carbohydrates

57 g

Total

598 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein

22 g

Fat

1 g

Carbohydrates

26 g

Total

201 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€4.50

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€5.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€5.80

Turkey fillet with buckwheat and coconut butter

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€5.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein

53 g

Fat

10 g

Carbohydrates

60 g

Total

540 kcal

€7.00

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein

37 g

Fat

23 g

Carbohydrates

70 g

Total

635 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€6.00

Homemade turkey meatballs with whole grain spaghetti

Homemade turkey meatballs with whole grain spaghetti & tomato-basil sauce. Served with light grated cheese.

Protein

47 g

Fat

8 g

Carbohydrates

87 g

Total

608 kcal

€8.50

Pulled beef with wild rice, string beans & avocado

Tender beef soaked in cranberries and served with wild rice, string beans, avocado and fresh tomatoes

Protein

41 g

Fat

19 g

Carbohydrates

24 g

Total

431 kcal

€6.70

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Protein

35 g

Fat

15 g

Carbohydrates

24 g

Total

371 kcal

€4.80

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Protein

22 g

Fat

1 g

Carbohydrates

26 g

Total

201 kcal

€6.00

Beef Stroganoff & Sweet Potato

The dish is prepared from tender beef and served with sweet potatoes. The meat is cooked on a low heat for 3 hours.

Protein

37 g

Fat

9 g

Carbohydrates

49 g

Total

425 kcal

€6.50

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein

36 g

Fat

2 g

Carbohydrates

15 g

Total

222 kcal

€7.80

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein

30 g

Fat

25 g

Carbohydrates

8 g

Total

342 kcal

€7.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein

36 g

Fat

22 g

Carbohydrates

76 g

Total

640 kcal

€6.00

Chicken breast fillet with two types of rice & Wok mix

Cut into cubicles tender chicken breast fillet served with mixed white and wild rice accompanied with wok mix and Moroccan style sauce.

Protein

43 g

Fat

4 g

Carbohydrates

69 g

Total

484 kcal

€5.50

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein

36 g

Fat

4 g

Carbohydrates

39 g

Total

336 kcal

€5.40

Chicken breast fillet with WOK mix

Protein

47 g

Fat

1 g

Carbohydrates

11 g

Total

241 kcal

€5.60

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein

23 g

Fat

24 g

Carbohydrates

32 g

Total

436 kcal

€4.20

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein

23 g

Fat

5 g

Carbohydrates

35 g

Total

277 kcal

€6.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein

39 g

Fat

16 g

Carbohydrates

7 g

Total

328 kcal

€6.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein

26 g

Fat

15 g

Carbohydrates

5 g

Total

255 kcal

€6.00

Tuna salad

Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

Protein

36 g

Fat

13 g

Carbohydrates

34 g

Total

397 kcal

€7.20

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.60

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€5.00

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€4.50

Chia pudding with mango puree

Lactose-free organic vegetarian coconut cream based sweet chia pudding with pure mango puree. NO ADDED SUGARS.

Protein

15 g

Fat

14 g

Carbohydrates

19 g

Total

262 kcal

€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein

3 g

Fat

9 g

Carbohydrates

10 g

Total

133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein

1 g

Fat

1 g

Carbohydrates

5 g

Total

25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€2.00

Freshly squeezed orange juice (0,33L)

Protein

3 g

Fat

1 g

Carbohydrates

24 g

Total

117 kcal

€2.00

Freshly squeezed apple-carrot juice (0,33L)

Protein

2 g

Fat

1 g

Carbohydrates

24 g

Total

113 kcal

€2.00

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein

3 g

Fat

1 g

Carbohydrates

31 g

Total

145 kcal

€2.00

Freshly squeezed apple-pear juice (0,33L)

Protein

1 g

Fat

1 g

Carbohydrates

31 g

Total

137 kcal

€3.50

Hot-smoked salmon and pickle sandwich

Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Protein

16 g

Fat

7 g

Carbohydrates

24 g

Total

223 kcal

€3.00

Chicken fillet and baked eggplant sandwich

Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese

Protein

19 g

Fat

4 g

Carbohydrates

26 g

Total

216 kcal

HOW IT WORKS

You choose your meals

We prepare the healthy meals for you

Your prepared meals delivered 3 time a week

Healthy and balanced food throughout the day

DELIVERY

For Helsinki, Vantaa, Espoo, Kauniainen

Delivery takes place on Mondays, Wednesdays and Fridays from 09:00 to 14:00.

For Tallinn

Delivery takes place on Monday, Wednesday and Friday from 06:30 to 13:00.

Wholegrain oatmeal porridge with added egg white and berry mix

Chicken breast fillet with rice and vegetable mix

Turkey fillet with buckwheat and coconut butter

Chicken breast fillet with whole grain pasta and light olive oil

Chicken fillet salad

Shrimp salad

Tuna salad

Meat Burger

"Colossal" size baked tiger prawns

Homemade turkey meatballs with whole grain spaghetti

Pulled beef with wild rice, string beans & avocado

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Wrap'n'Rolla

Hot-smoked salmon and pickle sandwich

Chicken fillet and baked eggplant sandwich

Beef Stroganoff & Sweet Potato

Cod fish fillet with vegetable mix

Salmon fillet with WOK mix

Salmon fillet with white rice

Homemade Granola with Skyr & Berry Jam

Protein pancakes from kama

Banana and peanuts protein rich pie

Chia pudding with mango puree

Breakfast set with salmon

Breakfast set with beef

Chicken breast fillet with two types of rice & Wok mix

Light chicken breast fillet with rice and vegetable mix

Chicken breast fillet with WOK mix

Omelette muffins

Fish soup

Chicken soup

Sauce "Mr. White"

Sauce "Mr. Vegetable"

Sauce "Mr. Moroccan"

Sauce "Mr. Exotic"

Freshly squeezed orange juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed apple-pear juice (0,33L)

Wholegrain oatmeal porridge with added egg white and berry mix

Hot-smoked salmon and pickle sandwich

Chicken fillet and baked eggplant sandwich

Homemade Granola with Skyr & Berry Jam

Protein pancakes from kama

Breakfast set with salmon

Breakfast set with beef

Omelette muffins

"Colossal" size baked tiger prawns

Wrap'n'Rolla

Protein pancakes from kama

Banana and peanuts protein rich pie

Omelette muffins

Chicken breast fillet with rice and vegetable mix

Turkey fillet with buckwheat and coconut butter

Chicken breast fillet with whole grain pasta and light olive oil

Meat Burger

"Colossal" size baked tiger prawns

Homemade turkey meatballs with whole grain spaghetti

Pulled beef with wild rice, string beans & avocado

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce

Wrap'n'Rolla

Beef Stroganoff & Sweet Potato

Cod fish fillet with vegetable mix

Salmon fillet with WOK mix

Salmon fillet with white rice

Chicken breast fillet with two types of rice & Wok mix

Light chicken breast fillet with rice and vegetable mix

Chicken breast fillet with WOK mix

Fish soup

Chicken soup