Well&Balanced Life - Balanced, correct nutrition with delivery

€3.60

Wholegrain oatmeal porridge with added egg white and berry mix

Protein

30 g

Fat

15 g

Carbohydrates

100 g

Total

655 kcal

€4.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€4.80

Turkey fillet with buckwheat and coconut butter

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€4.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein

53 g

Fat

10 g

Carbohydrates

60 g

Total

540 kcal

€5.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein

39 g

Fat

16 g

Carbohydrates

7 g

Total

328 kcal

€5.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein

26 g

Fat

15 g

Carbohydrates

5 g

Total

255 kcal

€6.20

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein

37 g

Fat

23 g

Carbohydrates

70 g

Total

635 kcal

€6.50

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.20

Bolognese with whole grain pasta

Minced meat from pork neck section. No garlic added.

Protein

38 g

Fat

22 g

Carbohydrates

75 g

Total

651 kcal

€5.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein

37 g

Fat

10 g

Carbohydrates

52 g

Total

431 kcal

€5.50

Chicken-beef dumplings from buckwheat flour

100% handmade from buckwheat flour and oat bran.

The minced meat is made from tender beef and pure chicken fillet.

The dish is served with low-fat sour cream.

Protein

43 g

Fat

11 g

Carbohydrates

45 g

Total

453 kcal

€5.40

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein

36 g

Fat

2 g

Carbohydrates

15 g

Total

222 kcal

€7.00

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein

30 g

Fat

25 g

Carbohydrates

8 g

Total

342 kcal

€6.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein

36 g

Fat

22 g

Carbohydrates

76 g

Total

640 kcal

€4.20

Homemade Granola with Skyr & Berry Jam

Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Protein

23 g

Fat

16 g

Carbohydrates

35 g

Total

376 kcal

€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein

28 g

Fat

5 g

Carbohydrates

25 g

Total

225 kcal

€4.50

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€5.50

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein

42 g

Fat

25 g

Carbohydrates

72 g

Total

681 kcal

€5.00

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein

43 g

Fat

21 g

Carbohydrates

57 g

Total

598 kcal

€4.80

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein

36 g

Fat

4 g

Carbohydrates

39 g

Total

336 kcal

€4.50

Chicken breast fillet with WOK mix

Protein

47 g

Fat

1 g

Carbohydrates

11 g

Total

241 kcal

€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€4.50

Carrot cake

Dates based carrot cake that stays flavory and juicy all the way!

Protein

15 g

Fat

6 g

Carbohydrates

37 g

Total

262 kcal

€5.00

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein

23 g

Fat

24 g

Carbohydrates

32 g

Total

436 kcal

€3.90

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein

23 g

Fat

5 g

Carbohydrates

35 g

Total

277 kcal

€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein

3 g

Fat

9 g

Carbohydrates

10 g

Total

133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein

1 g

Fat

1 g

Carbohydrates

5 g

Total

25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€1.50

Freshly squeezed orange juice (0,33L)

Protein

3 g

Fat

1 g

Carbohydrates

24 g

Total

117 kcal

€1.50

Freshly squeezed apple-carrot juice (0,33L)

Protein

2 g

Fat

1 g

Carbohydrates

24 g

Total

113 kcal

€1.50

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein

3 g

Fat

1 g

Carbohydrates

31 g

Total

145 kcal

€3.00

Immune boost drink (0,3L)

Protein

0 g

Fat

0 g

Carbohydrates

9 g

Total

34 kcal

€3.60

Wholegrain oatmeal porridge with added egg white and berry mix

Protein

30 g

Fat

15 g

Carbohydrates

100 g

Total

655 kcal

€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€5.50

Breakfast set with salmon

Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Protein

42 g

Fat

25 g

Carbohydrates

72 g

Total

681 kcal

€5.00

Breakfast set with beef

Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Protein

43 g

Fat

21 g

Carbohydrates

57 g

Total

598 kcal

€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€4.50

Carrot cake

Dates based carrot cake that stays flavory and juicy all the way!

Protein

15 g

Fat

6 g

Carbohydrates

37 g

Total

262 kcal

€6.50

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein

28 g

Fat

5 g

Carbohydrates

25 g

Total

225 kcal

€4.50

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€4.00

Omelette muffins

Omelette muffins with chicken and vegetables

Protein

30 g

Fat

1 g

Carbohydrates

4 g

Total

140 kcal

€4.50

Carrot cake

Dates based carrot cake that stays flavory and juicy all the way!

Protein

15 g

Fat

6 g

Carbohydrates

37 g

Total

262 kcal

€4.50

Chicken breast fillet with rice and vegetable mix

Broilerin rintafilee, riisiä ja vihannessekoitus

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€4.80

Turkey fillet with buckwheat and coconut butter

Protein

50 g

Fat

9 g

Carbohydrates

70 g

Total

560 kcal

€4.50

Chicken breast fillet with whole grain pasta and light olive oil

Chicken breast fillet with pasta and light olive oil

Protein

53 g

Fat

10 g

Carbohydrates

60 g

Total

540 kcal

€6.20

Meat Burger

Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

Protein

37 g

Fat

23 g

Carbohydrates

70 g

Total

635 kcal

€6.50

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.20

Bolognese with whole grain pasta

Minced meat from pork neck section. No garlic added.

Protein

38 g

Fat

22 g

Carbohydrates

75 g

Total

651 kcal

€5.00

Beef Stroganoff

The dish is prepared from tender beef. The meat is cooked on a low heat for 3 hours.

Protein

37 g

Fat

10 g

Carbohydrates

52 g

Total

431 kcal

€5.50

Chicken-beef dumplings from buckwheat flour

100% handmade from buckwheat flour and oat bran.

The minced meat is made from tender beef and pure chicken fillet.

The dish is served with low-fat sour cream.

Protein

43 g

Fat

11 g

Carbohydrates

45 g

Total

453 kcal

€5.40

Cod fish fillet with vegetable mix

Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Protein

36 g

Fat

2 g

Carbohydrates

15 g

Total

222 kcal

€7.00

Salmon fillet with WOK mix

Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Protein

30 g

Fat

25 g

Carbohydrates

8 g

Total

342 kcal

€6.50

Salmon fillet with white rice

Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Protein

36 g

Fat

22 g

Carbohydrates

76 g

Total

640 kcal

€4.80

Light chicken breast fillet with rice and vegetable mix

Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Protein

36 g

Fat

4 g

Carbohydrates

39 g

Total

336 kcal

€4.50

Chicken breast fillet with WOK mix

Protein

47 g

Fat

1 g

Carbohydrates

11 g

Total

241 kcal

€5.00

Fish soup

Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Protein

23 g

Fat

24 g

Carbohydrates

32 g

Total

436 kcal

€3.90

Chicken soup

Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Protein

23 g

Fat

5 g

Carbohydrates

35 g

Total

277 kcal

€5.00

Chicken fillet salad

Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Protein

39 g

Fat

16 g

Carbohydrates

7 g

Total

328 kcal

€5.50

Shrimp salad

Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Protein

26 g

Fat

15 g

Carbohydrates

5 g

Total

255 kcal

€6.50

"Colossal" size baked tiger prawns

Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Protein

27 g

Fat

7 g

Carbohydrates

13 g

Total

223 kcal

€4.00

Protein pancakes from kama

Protein-rich pancakes from kama on a low fat basis without the addition of flour or sugar. Served with lean sour cream and grated black currant sauce

Protein

19 g

Fat

2 g

Carbohydrates

22 g

Total

181 kcal

€4.50

Curd baked cake

The cake is make using curd and corn flour with fresh and dried fruit, walnut and our own sauce from cranberry with modest addition of honey

Protein

28 g

Fat

5 g

Carbohydrates

25 g

Total

225 kcal

€4.50

Banana and peanuts protein rich pie

The dessert is make without flour and added sugars

Protein

21 g

Fat

10 g

Carbohydrates

30 g

Total

294 kcal

€4.50

Carrot cake

Dates based carrot cake that stays flavory and juicy all the way!

Protein

15 g

Fat

6 g

Carbohydrates

37 g

Total

262 kcal

€0.60

Sauce "Mr. White"

Main ingredients: low-fat sour cream, greens, light olive oil

Protein

3 g

Fat

9 g

Carbohydrates

10 g

Total

133 kcal

€0.60

Sauce "Mr. Vegetable"

Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€0.60

Sauce "Mr. Moroccan"

Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Protein

1 g

Fat

1 g

Carbohydrates

5 g

Total

25 kcal

€0.60

Sauce "Mr. Exotic"

Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Protein

1 g

Fat

1 g

Carbohydrates

4 g

Total

29 kcal

€1.50

Freshly squeezed orange juice (0,33L)

Protein

3 g

Fat

1 g

Carbohydrates

24 g

Total

117 kcal

€1.50

Freshly squeezed apple-carrot juice (0,33L)

Protein

2 g

Fat

1 g

Carbohydrates

24 g

Total

113 kcal

€1.50

Freshly squeezed orange-banana juice (0,33L)

Freshly squeezed orange-banana juice

Protein

3 g

Fat

1 g

Carbohydrates

31 g

Total

145 kcal

€3.00

Immune boost drink (0,3L)

Protein

0 g

Fat

0 g

Carbohydrates

9 g

Total

34 kcal

HOW IT WORKS

You choose your meals

We prepare the healthy meals for you

Your prepared meals delivered 3 time a week

Healthy and balanced food throughout the day

DELIVERY

Wholegrain oatmeal porridge with added egg white and berry mix

Chicken breast fillet with rice and vegetable mix

Turkey fillet with buckwheat and coconut butter

Chicken breast fillet with whole grain pasta and light olive oil

Chicken fillet salad

Shrimp salad

Meat Burger

"Colossal" size baked tiger prawns

Bolognese with whole grain pasta

Beef Stroganoff

Chicken-beef dumplings from buckwheat flour

Cod fish fillet with vegetable mix

Salmon fillet with WOK mix

Salmon fillet with white rice

Homemade Granola with Skyr & Berry Jam

Protein pancakes from kama

Curd baked cake

Banana and peanuts protein rich pie

Breakfast set with salmon

Breakfast set with beef

Light chicken breast fillet with rice and vegetable mix

Chicken breast fillet with WOK mix

Omelette muffins

Carrot cake

Fish soup

Chicken soup

Sauce "Mr. White"

Sauce "Mr. Vegetable"

Sauce "Mr. Moroccan"

Sauce "Mr. Exotic"

Freshly squeezed orange juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed orange-banana juice (0,33L)

Immune boost drink (0,3L)

Wholegrain oatmeal porridge with added egg white and berry mix

Protein pancakes from kama

Breakfast set with salmon

Breakfast set with beef

Omelette muffins

Carrot cake

"Colossal" size baked tiger prawns

Protein pancakes from kama

Curd baked cake

Banana and peanuts protein rich pie

Omelette muffins

Carrot cake

Chicken breast fillet with rice and vegetable mix

Turkey fillet with buckwheat and coconut butter

Chicken breast fillet with whole grain pasta and light olive oil

Meat Burger

"Colossal" size baked tiger prawns

Bolognese with whole grain pasta

Beef Stroganoff

Chicken-beef dumplings from buckwheat flour

Cod fish fillet with vegetable mix

Salmon fillet with WOK mix

Salmon fillet with white rice

Light chicken breast fillet with rice and vegetable mix

Chicken breast fillet with WOK mix

Fish soup

Chicken soup

Chicken fillet salad

Shrimp salad

"Colossal" size baked tiger prawns

Protein pancakes from kama

Curd baked cake

Banana and peanuts protein rich pie

Carrot cake

Sauce "Mr. White"

Sauce "Mr. Vegetable"

Sauce "Mr. Moroccan"

Sauce "Mr. Exotic"

Freshly squeezed orange juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)