
-
Healthy prepared sport meals
for everydayWith delivery- Meals are balanced by calories, proteins, fats and carbs
- Menu is developed in cooperation with professional nutritionists
and lead fitness trainers - No more need to spend time on grocery shopping and cooking
- Saving your time and money
HOW IT WORKS

You choose your meals

We prepare the healthy meals for you

Your prepared meals delivered 3 time a week

Healthy and balanced food throughout the day
DELIVERY
For Helsinki, Vantaa, Espoo, Kauniainen
Delivery takes place on Mondays, Wednesdays and Fridays from 09:00 to 14:00.
Orders can be placed until 12:30 (+30 min).
For Tallinn
Delivery takes place on Monday, Wednesday and Friday from 06:30 to 13:00.
Orders can be placed until 12:30 (+30 min).


Wholegrain oatmeal porridge with granola
Wholegrain oatmeal porridge with in-house baked granola & added egg white

Chicken breast fillet with rice and vegetable mix
Chicken breast fillet with rice and vegetables

Turkey fillet with buckwheat and coconut butter
Turkey fillet with buckwheat and coconut butter

Turkey fillet with sweet potato
Turkey fillet with baked sweet potato

Chicken breast fillet with whole grain pasta and light olive oil
Chicken breast fillet with pasta and light olive oil

Chicken breast fillet with sweet potato
Chicken breast fillet with sweet potato cooked with with a mixture of herbs

Chicken fillet salad
Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Shrimp salad
Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Tuna salad
Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

Meat Burger
Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

"Colossal" size baked tiger prawns
Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce
Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Wrap'n'Rolla
Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Hot-smoked salmon and pickle sandwich
Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Chicken fillet and baked eggplant sandwich
Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese

Whole grain meat lasagna
Whole grain meat lasagna

Beef Stroganoff & Sweet Potato
The dish is prepared from tender beef and served with sweet potatoes. The meat is cooked on a low heat for 3 hours.

Cod fish fillet with vegetable mix
Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Salmon fillet with WOK mix
Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Salmon fillet with white rice
Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Homemade Granola with Skyr & Berry Jam
Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Cottage cheese casserole
Low fat cottage cheese pie with a gentle touch of semolina and added protein. Served with grated berries jam.

Banana and peanuts protein rich pie
The dessert is make without flour and added sugars

Breakfast set with sliced lightly salted salmon
Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Breakfast set with beef
Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Chicken breast fillet with two types of rice & Wok mix
Cut into cubicles tender chicken breast fillet served with mixed white and wild rice accompanied with wok mix and Moroccan style sauce.

Lite chicken breast fillet with rice and vegetable mix
Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Chicken breast fillet with WOK mix
Chicken breast fillet with WOK mix

LITE Chicken breast fillet with whole grain pasta and light olive oil
LITE Chicken breast fillet with whole grain pasta and light olive oil

LITE Turkey fillet with buckwheat and coconut butter
LITE Turkey fillet with buckwheat and coconut butter

Omelette muffins
Omelette muffins with chicken and vegetables

Fish soup
Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Chicken soup
Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Sauce "Mr. White"
Main ingredients: low-fat sour cream, greens, light olive oil

Sauce "Mr. Vegetable"
Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Sauce "Mr. Moroccan"
Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Sauce "Mr. Exotic"
Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Freshly squeezed orange juice (0,33L)
Freshly squeezed orange juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)
Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed orange-banana juice (0,33L)
Freshly squeezed orange-banana juice

Freshly squeezed apple-pear juice (0,33L)
Freshly squeezed apple-pear juice (0,33L)

Immune boost (0,3L)
Immune boost (0,3L)

Wholegrain oatmeal porridge with added egg white and berry mix
Wholegrain oatmeal porridge with added egg white and berry mix

Wholegrain oatmeal porridge with granola
Wholegrain oatmeal porridge with in-house baked granola & added egg white

Hot-smoked salmon and pickle sandwich
Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Chicken fillet and baked eggplant sandwich
Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese

Homemade Granola with Skyr & Berry Jam
Our own in-house made granola served with protein-rich Icelandic skyr and natural grated berry jam.

Breakfast set with sliced lightly salted salmon
Whole-grain croissant with salmon and salad leaf, whole-grain oatmeal porridge with egg white, two boiled eggs, berries, lemon slice

Breakfast set with beef
Whole-grain bread sandwich with beef slices, cheese and fried egg, protein pancake and whole-grain oatmeal porridge with egg white.

Omelette muffins
Omelette muffins with chicken and vegetables

"Colossal" size baked tiger prawns
Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Wrap'n'Rolla
Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Cottage cheese casserole
Low fat cottage cheese pie with a gentle touch of semolina and added protein. Served with grated berries jam.

Banana and peanuts protein rich pie
The dessert is make without flour and added sugars

Omelette muffins
Omelette muffins with chicken and vegetables

Chicken breast fillet with rice and vegetable mix
Chicken breast fillet with rice and vegetables

Turkey fillet with buckwheat and coconut butter
Turkey fillet with buckwheat and coconut butter

Turkey fillet with sweet potato
Turkey fillet with baked sweet potato

Chicken breast fillet with whole grain pasta and light olive oil
Chicken breast fillet with pasta and light olive oil

Chicken breast fillet with sweet potato
Chicken breast fillet with sweet potato cooked with with a mixture of herbs

Meat Burger
Rich & juicy lamb burger with crusty whole grain buns and tender sauce. Comes with low-fat cheese and a fried egg.

"Colossal" size baked tiger prawns
Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Pulled chicken thigh meat with wild rice, string beans & greek yogurt based sauce
Tender chicken thigh meat served with wild rice, string beans, fresh tomatoes and greek based sauce with herbs.

Wrap'n'Rolla
Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Whole grain meat lasagna
Whole grain meat lasagna

Beef Stroganoff & Sweet Potato
The dish is prepared from tender beef and served with sweet potatoes. The meat is cooked on a low heat for 3 hours.

Cod fish fillet with vegetable mix
Cod fish fillet with vegetable mix and light sauce of our own recipe on the basis of low-fat sour cream

Salmon fillet with WOK mix
Salmon fillet, WOK vegetable mix, light self-made sauce based on low-fat sour cream, fresh vegetables.

Salmon fillet with white rice
Fillet of salmon with rice, light self-made sauce on the basis of low-fat sour cream, fresh vegetables

Chicken breast fillet with two types of rice & Wok mix
Cut into cubicles tender chicken breast fillet served with mixed white and wild rice accompanied with wok mix and Moroccan style sauce.

Lite chicken breast fillet with rice and vegetable mix
Chicken fillet with rice and vegetable mix, fresh salad and creamy seasoning, crispy carrot

Chicken breast fillet with WOK mix
Chicken breast fillet with WOK mix

LITE Chicken breast fillet with whole grain pasta and light olive oil
LITE Chicken breast fillet with whole grain pasta and light olive oil

LITE Turkey fillet with buckwheat and coconut butter
LITE Turkey fillet with buckwheat and coconut butter

Fish soup
Freshly-chilled salmon, vegetable mix and rich in vitamins greens on a delicious broth.

Chicken soup
Chicken meatballs from a freshly-chilled (not frozen) chicken fillet, with a vitamin-infused vegetable mix on a delicious broth.

Chicken fillet salad
Chicken fillet, boiled eggs, mix salad, cherry tomatoes, salted cucumber, corn and sesame. Served with light sauce.

Shrimp salad
Shrimps, boiled eggs, mix salad, cherry tomatoes, pumpkin seeds and lemon. Served with light sauce.

Tuna salad
Tuna fish, quinoa, boiled eggs, mix salad, cherry tomatoes, marinated cucumber & sunflower seeds. Served with light sauce.

"Colossal" size baked tiger prawns
Baked marinated "Colossal" size tiger prawns served with a home-made vegetable based dip.

Cottage cheese casserole
Low fat cottage cheese pie with a gentle touch of semolina and added protein. Served with grated berries jam.

Banana and peanuts protein rich pie
The dessert is make without flour and added sugars

Sauce "Mr. White"
Main ingredients: low-fat sour cream, greens, light olive oil

Sauce "Mr. Vegetable"
Main ingredients: Bulgarian pepper, tomatoes, greens, low-fat sour cream, spices

Sauce "Mr. Moroccan"
Main ingredients: Bulgarian pepper, tomatoes preserved in its own juice, chili pepper, spices

Sauce "Mr. Exotic"
Main ingredients: tomatoes, celery, ginger, basil, cloves, spices

Freshly squeezed orange juice (0,33L)
Freshly squeezed orange juice (0,33L)

Freshly squeezed apple-carrot juice (0,33L)
Freshly squeezed apple-carrot juice (0,33L)

Freshly squeezed orange-banana juice (0,33L)
Freshly squeezed orange-banana juice

Freshly squeezed apple-pear juice (0,33L)
Freshly squeezed apple-pear juice (0,33L)

Immune boost (0,3L)
Immune boost (0,3L)

Hot-smoked salmon and pickle sandwich
Low-fat hot-smoked salmon and pickle sandwich from whole grain bread with chia seeds and light creamy cheese

Chicken fillet and baked eggplant sandwich
Chicken fillet and baked eggplant sandwich from wholegrain bread with chia seeds and light creamy cheese