No clean up, no mess, no measuring, no stress!

You choose your meals or meal plans
We do all the cooking for you
Punctual delivery 3 times a week
Healthy balanced food and lots of saved time

DELIVERY

Tallinn, Viimsi, Rohuneeme, Maardu, Peetri, Laagri, Tabasalu, Ilmandu, Suurupi

Delivering on Monday, Wednesday and Friday from 06:30 to 13:00.

Orders can be placed until 09:00a.m the day before the delivery

€4.50

Quinoa porridge with black currant

Quinoa, almond drink, black currant, agava, fruit puree

Valgud
11 g
Rasvad
6 g
Süsivesikud
60 g
Kokku
338 kcal

€4.60

Steamed scramble with vegetable mix

Eggs, cream, tomato, bell pepper, green beans, onions, parsley, herbs

Valgud
21 g
Rasvad
26 g
Süsivesikud
8 g
Kokku
350 kcal

€7.00

Breakfast set with sliced lightly salted salmon

Whole-grain croissant with hot-smoked salmon, oatmeal based multi-grain porridge, omelette, fruits, lemon slice

Valgud
42 g
Rasvad
25 g
Süsivesikud
72 g
Kokku
681 kcal

€6.50

Hot smoked salmon breakfast set "Light version"

Whole-grain sandwich with hot-smoked salmon, oatmeal multi-grain porridge with almond “milk”, omelette, fruit jam, lemon slice

Valgud
22 g
Rasvad
21 g
Süsivesikud
30 g
Kokku
395 kcal

€6.80

Breakfast set with tuna & oatmeal

Whole-grain croissant with tuna, oatmeal multi-grain porridge with almond “milk”, omelette, fruits, lemon slice

Valgud
45 g
Rasvad
20 g
Süsivesikud
66 g
Kokku
624 kcal

€6.80

Vegan breakfast set with hummus & veggie sandwich

Wholegrain oatmeal porridge, oatmeal milk, coconut salty caramel, oat cookie with berries, hummus sandwich, vegetables

Valgud
28 g
Rasvad
26 g
Süsivesikud
74 g
Kokku
642 kcal

€6.80

Vegan omelette with sausages

Tofu, vegan sausages, crispy fried onions, cherry tomato, ketchup, Romaine lettuce, cucumber, spinach

Valgud
30 g
Rasvad
9 g
Süsivesikud
42 g
Kokku
369 kcal

€4.20

Chia pudding with cherries & mint jam

Chia, cherry, mint, black currant, banana, fruit puree, coconut flakes

Valgud
2 g
Rasvad
10 g
Süsivesikud
32 g
Kokku
226 kcal

€5.00

Homemade Granola with Skyr & Fruit puree

Our own in-house made granola served with protein-rich Icelandic skyr and fruit puree with chia seeds

Valgud
23 g
Rasvad
16 g
Süsivesikud
35 g
Kokku
376 kcal

€6.00

Chicken salad with grilled vegetables

Salad green mix, chicken fillet, mango, zucchini, eggplant, paprika, cherry tomatoes, marinated cucumber, pumpkin seeds, sunflower seeds, herbs

<

Valgud
34 g
Rasvad
8 g
Süsivesikud
18 g
Kokku
280 kcal

€6.50

Large shrimps salad

Large shrimp, avocado, green mix, grape, apple, sprouts, lactose-free yogurt, walnuts, lime juice<

Valgud
16 g
Rasvad
13 g
Süsivesikud
17 g
Kokku
249 kcal

€6.20

Tuna fillet salad "Nicoise"

Tuna fillet cubes, radish, egg, sweet potato, green beans, tomato, paprika, olives, salad mix, olive oil

Valgud
28 g
Rasvad
19 g
Süsivesikud
22 g
Kokku
371 kcal

€6.50

Oven baked trout salad

Green salad mix, trout, orange, plum, carrot, mango, herbs

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€6.00

Caprese salad

Green salad mix, mozzarella, meaty tomato, basil, balsamic based dressing

Valgud
25 g
Rasvad
11 g
Süsivesikud
13 g
Kokku
251 kcal

€5.00

Nori vegetable salad

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€6.00

Caesar salad with balsamic chickpeas & artichoke

Chickpeas, zucchini, artichoke, cashew, coconut milk, frated cheese, napa cabbage, croutons, teriyaki, balsamic

Valgud
11 g
Rasvad
35 g
Süsivesikud
34 g
Kokku
495 kcal

€5.80

Tofu&Lentils bowl with mango salsa

Tofu, lentils, broccoli, cauliflower, fresh mango, cherry tomatoes, fresh salad, red onion, tahini, lime juice, sriracha, seed mix<<

Valgud
20 g
Rasvad
15 g
Süsivesikud
42 g
Kokku
386 kcal

€7.00

Bowl with trout

Rice, trout, mango, edamame, wakame, ginger, radish, avocado sauce<

<

Valgud
27 g
Rasvad
14 g
Süsivesikud
40 g
Kokku
394 kcal

€6.80

Jumbo sized shrimps bowl

Rice, shrimp, radish, ginger, edamame, wakame, Korean carrot, avocado sauce<

<

Valgud
30 g
Rasvad
12 g
Süsivesikud
40 g
Kokku
388 kcal

€6.20

Teriyaki chicken thighs & rice noodles bowl

Rice noodles, chicken thighs, mango, Korean carrot, spinach, green peas, peanut butter sauce

Valgud
29 g
Rasvad
16 g
Süsivesikud
38 g
Kokku
412 kcal

€6.00

Vegan lasagna with beans&minced soy

Vegan lasagna sheets, vegan cheese, chopped tomatoes, champignon, black beans, dry minced soy, tomato puree, nutritional yeast, rice flour, spinach, olive oil, red onion, tiny bit of garlic

Valgud
28 g
Rasvad
16 g
Süsivesikud
42 g
Kokku
424 kcal

€6.20

Grilled vegetable bowl

Zucchini, eggplant, paprika, capers, bulgur, vegetable sauce

Valgud
16 g
Rasvad
4 g
Süsivesikud
38 g
Kokku
252 kcal

€5.80

Chicken fillet with barley & vegetable mix

Chicken breast fillet, steamed barley & wok mix, berry sauce, vegetable salad

Valgud
73 g
Rasvad
4 g
Süsivesikud
30 g
Kokku
448 kcal

€5.80

Chicken fillet with pearl cous-cous

Chicken fillet, pearl cous-cous, , tomato-basil sauce<

<

Valgud
40 g
Rasvad
3 g
Süsivesikud
22 g
Kokku
275 kcal

€5.80

Chicken fillet with baked root vegetables

Chicken fillet, baked sweet potato and beetroot, berry sauce, vegetable salad

Valgud
49 g
Rasvad
2 g
Süsivesikud
22 g
Kokku
302 kcal

€6.20

Beef&Pork with steamed vegetable mix

Steamed vegetables, beef, pork, smoked paprika, dried plums, carrot, bbq sauce, tomato sauce

Valgud
24 g
Rasvad
16 g
Süsivesikud
21 g
Kokku
324 kcal

€6.20

Beef&Pork bowl with kinoa

Beef, pork, quinoa, purple cabbage, edamame, carrot, tomato sauce, sesame seeds

Valgud
35 g
Rasvad
12 g
Süsivesikud
34 g
Kokku
384 kcal

€6.00

Bolognese with whole grain spaghetti & cheese

Beef (70%), chicken (30%), buckwheat spaghetti, grated cheese, tomato-basil sauce<

<

Valgud
33 g
Rasvad
8 g
Süsivesikud
53 g
Kokku
460 kcal

€5.80

VEGAN Japanese curry with chickpeas

Chickpeas, rice, eggplant, onions, carrots, cauliflower, Japanese curry, sesame seeds, parsley<

<

Valgud
16 g
Rasvad
4 g
Süsivesikud
60 g
Kokku
340 kcal

€6.00

Vegetable ravioli with broccoli cream sauce

Cabbage, onion, carrot, broccoli, Korean leek, garlic, coconut milk, wheat flour, tofu cheese, soy sauce, sweet potato noodles, sesame oil, salt, rapeseed oil, ginger, spinach, parsley

Valgud
20 g
Rasvad
13 g
Süsivesikud
48 g
Kokku
389 kcal

€5.80

Sweet potato with tofu & chickpeas

Sweet potato, chickpeas, peanutt butter, vegan cream, soya sauce, dried tomato

Valgud
18 g
Rasvad
30 g
Süsivesikud
35 g
Kokku
482 kcal

€7.80

Salmon steak with WOK mix

Salmon fillet, steamed vegetables, beetroot, fresh salad, sprouts, cherry tomato

Valgud
30 g
Rasvad
25 g
Süsivesikud
8 g
Kokku
342 kcal

€7.50

Beetroot marinated Salmon steak with bulgur

Salmon fillet, white rice, wild rice, beetroot, fresh salad, sprouts, cherry tomato

Valgud
38 g
Rasvad
16 g
Süsivesikud
64 g
Kokku
552 kcal

€7.00

Cod fillet with vegetable mix

Cod  fillet with vegetable mix, salad mix, beetroot sauce

Valgud
43 g
Rasvad
9 g
Süsivesikud
23 g
Kokku
345 kcal

€7.00

Cod fillet with bulgur

Cod fish fillet with whole grain bulgur, vegetable sauce, beetroot sauce

Valgud
45 g
Rasvad
5 g
Süsivesikud
25 g
Kokku
325 kcal

€7.00

Meat Burger

Beef burger with whole grain buns, low-fat cheese, fried egg, lecho sauce, coleslaw salat

Valgud
37 g
Rasvad
23 g
Süsivesikud
70 g
Kokku
635 kcal

€6.50

Chicken thighs & bacon burger

Chicken thighs and American bacon burger with whole grain buns, low-fat cheese, vegetables, lecho sauce, coleslaw salat

Valgud
36 g
Rasvad
25 g
Süsivesikud
51 g
Kokku
573 kcal

€7.00

Salmon burger

Salmon meat, whole grain buns, fried egg, low-fat cheese, lecho sauce, coleslaw salat

Valgud
40 g
Rasvad
19 g
Süsivesikud
58 g
Kokku
563 kcal

€6.80

Vegan burger

Multigrain bun, vegan cutlet, vegan cheddar cheese, vegetables, vegetable sauce, frillice

Valgud
29 g
Rasvad
39 g
Süsivesikud
60 g
Kokku
707 kcal

€5.80

Tom kha seafood soup

Salmon, shrimps, squid, octopus, lime juice, cayenne pepper, ginger, garlic powder

Valgud
19 g
Rasvad
21 g
Süsivesikud
6 g
Kokku
289 kcal

€4.50

Chicken soup with fresh zucchini

Chicken meatballs from a freshly-chilled chicken fillet, with a vitamin-infused vegetable mix on a delicious broth

Valgud
24 g
Rasvad
1 g
Süsivesikud
7 g
Kokku
133 kcal

€5.00

Tomato gazpacho

Tomato, bell pepper, leek, sriracha

Valgud
6 g
Rasvad
1 g
Süsivesikud
17 g
Kokku
101 kcal

€5.00

Minestrone soup

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€5.00

Hummus with vegetables

Chickpeas, peanut butter, wakame, korean carrot, cauliflower, olive oil, little bit of garlic<

<

Valgud
15 g
Rasvad
50 g
Süsivesikud
40 g
Kokku
670 kcal

€4.60

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Valgud
22 g
Rasvad
1 g
Süsivesikud
26 g
Kokku
201 kcal

€4.80

Tuna wrap

Wholegrain tortilla, tuna, marinated cucumber, bell pepper, pesto spread, frillice salad

Valgud
17 g
Rasvad
10 g
Süsivesikud
34 g
Kokku
294 kcal

€4.80

Vegan wrap with nuggets

Tortilla, vegan chicken nuggets, hummus, bell pepper, cucumber, lettuce frillice

Valgud
15 g
Rasvad
16 g
Süsivesikud
50 g
Kokku
404 kcal

€3.50

Wrapper sandwich with hot-smoked salmon

Low-fat hot-smoked salmon and pickle sandwich from whole grain tortilla wrap and light vegetable spread

Valgud
16 g
Rasvad
7 g
Süsivesikud
24 g
Kokku
223 kcal

€4.50

Apple Cinnamon Pie

Valgud
3 g
Rasvad
10 g
Süsivesikud
56 g
Kokku
334 kcal

€3.50

Buckwheat orange smoothie

Orange juice, green buckwheat, black currant, raspberry, banana

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€3.50

Berry-fruit smoothie with almond milk

Almond milk, beetroot, pear, cherry, blackcurrant

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€125.00

Fast weight loss

3 or 4 course light menu to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is shown on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1200 kcal

€240.00

Fast weight loss

3 or 4 course light menu to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is shown on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
1200 kcal

€499.00

Fast weight loss

3 or 4 course light menu to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is shown on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1200 kcal

€140.00

For everyday

4 course light diverse meal selection for those who are not engaged in sports. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€260.00

For everyday

4 course light diverse meal selection for those who are not engaged in sports. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€560.00

For everyday

4 course light diverse meal selection for those who are not engaged in sports. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€147.00

Stay fit

4 course menu with higher level of proteins to improves well-being and health. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1600 kcal

€279.00

Stay fit

4 course menu with higher level of proteins to improves well-being and health. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1600 kcal

€595.00

Stay fit

4 course menu with higher level of proteins to improves well-being and health. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1600 kcal

€150.00

Level up my fitness

4 or 5 course menu for frequent workouts and cardio. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€299.00

Level up my fitness

4 or 5 course menu for frequent workouts and cardio. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€640.00

Level up my fitness

4 or 5 course menu for frequent workouts and cardio. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€165.00

Increase muscle mass

5 course menu with higher level of proteins and carbohydrates. Suitable for athletes and active gym people. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
2000 kcal

€328.00

Increase muscle mass

5 course menu with higher level of proteins and carbohydrates. Suitable for athletes and active gym people. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
2000 kcal

€685.00

Increase muscle mass

5 course menu with higher level of proteins and carbohydrates. Suitable for athletes and active gym people. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
2000 kcal

€180.00

Gym max power

6 course menu with very high level of proteins and carbohydrates for hard core gym trainings and muscle growth. Suitable for mass gain and weight lifting. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€350.00

Gym max power

6 course menu with very high level of proteins and carbohydrates for hard core gym trainings and muscle growth. Suitable for mass gain and weight lifting. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€750.00

Gym max power

6 course menu with very high level of proteins and carbohydrates for hard core gym trainings and muscle growth. Suitable for mass gain and weight lifting. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€147.00

Vegan 100%

4 course all vegan diverse menu for your daily balanced nutrition. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€279.00

Vegan 100%

4 course all vegan diverse menu for your daily balanced nutrition. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€595.00

Vegan 100%

4 course all vegan diverse menu for your daily balanced nutrition. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€130.00

Meat - free weight loss

3 or 4 light vegan, fish and seafood meals to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€250.00

Meat - free weight loss

3 or 4 light vegan, fish and seafood meals to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€545.00

Meat - free weight loss

3 or 4 light vegan, fish and seafood meals to help get rid of extra kilos. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€147.00

Meat - free everyday meals

4 course light diverse vegan, fish and seafood meals for your daily balance. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€279.00

Meat - free everyday meals

4 course light diverse vegan, fish and seafood meals for your daily balance. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€595.00

Meat - free everyday meals

4 course light diverse vegan, fish and seafood meals for your daily balance. All meal plans are compiled in different variations based on the needs of the client and using the currently active menu, which is seen on the main page of this website

Valgud
1 g
Rasvad
1 g
Süsivesikud
1 g
Kokku
1 kcal

€4.50

Quinoa porridge with black currant

Quinoa, almond drink, black currant, agava, fruit puree

Valgud
11 g
Rasvad
6 g
Süsivesikud
60 g
Kokku
338 kcal

€4.60

Steamed scramble with vegetable mix

Eggs, cream, tomato, bell pepper, green beans, onions, parsley, herbs

Valgud
21 g
Rasvad
26 g
Süsivesikud
8 g
Kokku
350 kcal

€7.00

Breakfast set with sliced lightly salted salmon

Whole-grain croissant with hot-smoked salmon, oatmeal based multi-grain porridge, omelette, fruits, lemon slice

Valgud
42 g
Rasvad
25 g
Süsivesikud
72 g
Kokku
681 kcal

€6.50

Hot smoked salmon breakfast set "Light version"

Whole-grain sandwich with hot-smoked salmon, oatmeal multi-grain porridge with almond “milk”, omelette, fruit jam, lemon slice

Valgud
22 g
Rasvad
21 g
Süsivesikud
30 g
Kokku
395 kcal

€6.80

Breakfast set with tuna & oatmeal

Whole-grain croissant with tuna, oatmeal multi-grain porridge with almond “milk”, omelette, fruits, lemon slice

Valgud
45 g
Rasvad
20 g
Süsivesikud
66 g
Kokku
624 kcal

€6.80

Vegan breakfast set with hummus & veggie sandwich

Wholegrain oatmeal porridge, oatmeal milk, coconut salty caramel, oat cookie with berries, hummus sandwich, vegetables

Valgud
28 g
Rasvad
26 g
Süsivesikud
74 g
Kokku
642 kcal

€6.80

Vegan omelette with sausages

Tofu, vegan sausages, crispy fried onions, cherry tomato, ketchup, Romaine lettuce, cucumber, spinach

Valgud
30 g
Rasvad
9 g
Süsivesikud
42 g
Kokku
369 kcal

€4.20

Chia pudding with cherries & mint jam

Chia, cherry, mint, black currant, banana, fruit puree, coconut flakes

Valgud
2 g
Rasvad
10 g
Süsivesikud
32 g
Kokku
226 kcal

€5.00

Homemade Granola with Skyr & Fruit puree

Our own in-house made granola served with protein-rich Icelandic skyr and fruit puree with chia seeds

Valgud
23 g
Rasvad
16 g
Süsivesikud
35 g
Kokku
376 kcal

€4.60

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Valgud
22 g
Rasvad
1 g
Süsivesikud
26 g
Kokku
201 kcal

€3.50

Wrapper sandwich with hot-smoked salmon

Low-fat hot-smoked salmon and pickle sandwich from whole grain tortilla wrap and light vegetable spread

Valgud
16 g
Rasvad
7 g
Süsivesikud
24 g
Kokku
223 kcal

€5.00

Homemade Granola with Skyr & Fruit puree

Our own in-house made granola served with protein-rich Icelandic skyr and fruit puree with chia seeds

Valgud
23 g
Rasvad
16 g
Süsivesikud
35 g
Kokku
376 kcal

€5.00

Hummus with vegetables

Chickpeas, peanut butter, wakame, korean carrot, cauliflower, olive oil, little bit of garlic<

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Valgud
15 g
Rasvad
50 g
Süsivesikud
40 g
Kokku
670 kcal

€4.60

Wrap'n'Rolla

Whole grain Wrap with chicken fillet prepared using molecular gastronomy technique, grilled eggplant, sweet Bulgarian paprika all gently smoothened with light creamy cheese

Valgud
22 g
Rasvad
1 g
Süsivesikud
26 g
Kokku
201 kcal

€4.80

Tuna wrap

Wholegrain tortilla, tuna, marinated cucumber, bell pepper, pesto spread, frillice salad

Valgud
17 g
Rasvad
10 g
Süsivesikud
34 g
Kokku
294 kcal

€3.50

Wrapper sandwich with hot-smoked salmon

Low-fat hot-smoked salmon and pickle sandwich from whole grain tortilla wrap and light vegetable spread

Valgud
16 g
Rasvad
7 g
Süsivesikud
24 g
Kokku
223 kcal

€5.80

Tofu&Lentils bowl with mango salsa

Tofu, lentils, broccoli, cauliflower, fresh mango, cherry tomatoes, fresh salad, red onion, tahini, lime juice, sriracha, seed mix<<

Valgud
20 g
Rasvad
15 g
Süsivesikud
42 g
Kokku
386 kcal

€7.00

Bowl with trout

Rice, trout, mango, edamame, wakame, ginger, radish, avocado sauce<

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Valgud
27 g
Rasvad
14 g
Süsivesikud
40 g
Kokku
394 kcal

€6.80

Jumbo sized shrimps bowl

Rice, shrimp, radish, ginger, edamame, wakame, Korean carrot, avocado sauce<

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Valgud
30 g
Rasvad
12 g
Süsivesikud
40 g
Kokku
388 kcal

€6.20

Teriyaki chicken thighs & rice noodles bowl

Rice noodles, chicken thighs, mango, Korean carrot, spinach, green peas, peanut butter sauce

Valgud
29 g
Rasvad
16 g
Süsivesikud
38 g
Kokku
412 kcal

€6.00

Vegan lasagna with beans&minced soy

Vegan lasagna sheets, vegan cheese, chopped tomatoes, champignon, black beans, dry minced soy, tomato puree, nutritional yeast, rice flour, spinach, olive oil, red onion, tiny bit of garlic

Valgud
28 g
Rasvad
16 g
Süsivesikud
42 g
Kokku
424 kcal

€6.20

Grilled vegetable bowl

Zucchini, eggplant, paprika, capers, bulgur, vegetable sauce

Valgud
16 g
Rasvad
4 g
Süsivesikud
38 g
Kokku
252 kcal

€5.80

Chicken fillet with barley & vegetable mix

Chicken breast fillet, steamed barley & wok mix, berry sauce, vegetable salad

Valgud
73 g
Rasvad
4 g
Süsivesikud
30 g
Kokku
448 kcal

€5.80

Chicken fillet with pearl cous-cous

Chicken fillet, pearl cous-cous, , tomato-basil sauce<

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Valgud
40 g
Rasvad
3 g
Süsivesikud
22 g
Kokku
275 kcal

€5.80

Chicken fillet with baked root vegetables

Chicken fillet, baked sweet potato and beetroot, berry sauce, vegetable salad

Valgud
49 g
Rasvad
2 g
Süsivesikud
22 g
Kokku
302 kcal

€6.20

Beef&Pork with steamed vegetable mix

Steamed vegetables, beef, pork, smoked paprika, dried plums, carrot, bbq sauce, tomato sauce

Valgud
24 g
Rasvad
16 g
Süsivesikud
21 g
Kokku
324 kcal

€6.20

Beef&Pork bowl with kinoa

Beef, pork, quinoa, purple cabbage, edamame, carrot, tomato sauce, sesame seeds

Valgud
35 g
Rasvad
12 g
Süsivesikud
34 g
Kokku
384 kcal

€6.00

Bolognese with whole grain spaghetti & cheese

Beef (70%), chicken (30%), buckwheat spaghetti, grated cheese, tomato-basil sauce<

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Valgud
33 g
Rasvad
8 g
Süsivesikud
53 g
Kokku
460 kcal

€5.80

VEGAN Japanese curry with chickpeas

Chickpeas, rice, eggplant, onions, carrots, cauliflower, Japanese curry, sesame seeds, parsley<

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Valgud
16 g
Rasvad
4 g
Süsivesikud
60 g
Kokku
340 kcal

€6.00

Vegetable ravioli with broccoli cream sauce

Cabbage, onion, carrot, broccoli, Korean leek, garlic, coconut milk, wheat flour, tofu cheese, soy sauce, sweet potato noodles, sesame oil, salt, rapeseed oil, ginger, spinach, parsley

Valgud
20 g
Rasvad
13 g
Süsivesikud
48 g
Kokku
389 kcal

€5.80

Sweet potato with tofu & chickpeas

Sweet potato, chickpeas, peanutt butter, vegan cream, soya sauce, dried tomato

Valgud
18 g
Rasvad
30 g
Süsivesikud
35 g
Kokku
482 kcal

€7.80

Salmon steak with WOK mix

Salmon fillet, steamed vegetables, beetroot, fresh salad, sprouts, cherry tomato

Valgud
30 g
Rasvad
25 g
Süsivesikud
8 g
Kokku
342 kcal

€7.50

Beetroot marinated Salmon steak with bulgur

Salmon fillet, white rice, wild rice, beetroot, fresh salad, sprouts, cherry tomato

Valgud
38 g
Rasvad
16 g
Süsivesikud
64 g
Kokku
552 kcal

€7.00

Cod fillet with vegetable mix

Cod  fillet with vegetable mix, salad mix, beetroot sauce

Valgud
43 g
Rasvad
9 g
Süsivesikud
23 g
Kokku
345 kcal

€7.00

Cod fillet with bulgur

Cod fish fillet with whole grain bulgur, vegetable sauce, beetroot sauce

Valgud
45 g
Rasvad
5 g
Süsivesikud
25 g
Kokku
325 kcal

€7.00

Meat Burger

Beef burger with whole grain buns, low-fat cheese, fried egg, lecho sauce, coleslaw salat

Valgud
37 g
Rasvad
23 g
Süsivesikud
70 g
Kokku
635 kcal

€6.50

Chicken thighs & bacon burger

Chicken thighs and American bacon burger with whole grain buns, low-fat cheese, vegetables, lecho sauce, coleslaw salat

Valgud
36 g
Rasvad
25 g
Süsivesikud
51 g
Kokku
573 kcal

€7.00

Salmon burger

Salmon meat, whole grain buns, fried egg, low-fat cheese, lecho sauce, coleslaw salat

Valgud
40 g
Rasvad
19 g
Süsivesikud
58 g
Kokku
563 kcal

€6.80

Vegan burger

Multigrain bun, vegan cutlet, vegan cheddar cheese, vegetables, vegetable sauce, frillice

Valgud
29 g
Rasvad
39 g
Süsivesikud
60 g
Kokku
707 kcal

€5.00

Hummus with vegetables

Chickpeas, peanut butter, wakame, korean carrot, cauliflower, olive oil, little bit of garlic<

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Valgud
15 g
Rasvad
50 g
Süsivesikud
40 g
Kokku
670 kcal

€5.80

Tom kha seafood soup

Salmon, shrimps, squid, octopus, lime juice, cayenne pepper, ginger, garlic powder

Valgud
19 g
Rasvad
21 g
Süsivesikud
6 g
Kokku
289 kcal

€4.50

Chicken soup with fresh zucchini

Chicken meatballs from a freshly-chilled chicken fillet, with a vitamin-infused vegetable mix on a delicious broth

Valgud
24 g
Rasvad
1 g
Süsivesikud
7 g
Kokku
133 kcal

€5.00

Tomato gazpacho

Tomato, bell pepper, leek, sriracha

Valgud
6 g
Rasvad
1 g
Süsivesikud
17 g
Kokku
101 kcal

€5.00

Minestrone soup

Valgud
0 g
Rasvad
0 g
Süsivesikud
0 g
Kokku
0 kcal

€6.00

Chicken salad with grilled vegetables

Salad green mix, chicken fillet, mango, zucchini, eggplant, paprika, cherry tomatoes, marinated cucumber, pumpkin seeds, sunflower seeds, herbs

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Valgud
34 g
Rasvad
8 g
Süsivesikud
18 g
Kokku
280 kcal

€6.50

Large shrimps salad

Large shrimp, avocado, green mix, grape, apple, sprouts, lactose-free yogurt, walnuts, lime juice<

Valgud
16 g
Rasvad
13 g
Süsivesikud
17 g
Kokku
249 kcal

€6.20

Tuna fillet salad "Nicoise"

Tuna fillet cubes, radish, egg, sweet potato, green beans, tomato, paprika, olives, salad mix, olive oil

Valgud
28 g
Rasvad
19 g